Does this sound familiar?
- You regularly have to say ‘no’ to the things you enjoy (things like tennis lessons, bike rides, hikes, footy with your kids or grandkids, and beach walks) because they leave your body feeling sore or hurt in the moment.
- You love the gym (or used to before it became too impractical to maintain a consistent schedule!) and want to be able to find a way to keep up the benefits that you get from going to the gym, while not having to travel so far or spend forever working out.
- You know you should exercise more often, yet sometimes life just gets in the way (We all know just how beneficial Exercise is). You want to live as long and healthy a life as possible & are looking for a solution that actually works for you!
- You’re tired of “feeling feeble” or “like you’re getting older” because of your movement. Worse yet, at times, you feel at the mercy of father time, and worry about how you might simply lose your function if you can't keep a consistent schedule. (What's the point of all this exercise if I can't keep it up right?)
If you’re here, chances are you’re sick of your body stopping you from doing the things you love.
The good news? It doesn’t have to be this way.
When you get the right information and are empowered to take control of your body, you can expect dramatically-improved function, and a return to doing all those things you love.
Diagram Showing the Prize Of The Ascension Model
Why we created The Ascension Model
All of our clients come to us with the same frustrations as you.
As Australia’s leading exercise rehabilitation specialist, the team at MTP Health has helped hundreds of men and women of all ages and walks of life to rehabilitate their body, improve their quality of life (and peace of mind), and start living life to their fullest potential.
Our immensely-popular Programs are specialist exercise rehab courses to help anyone who is looking to live life to the fullest. It is run in partnership and collaboration with multiple industry-leading Sports Physicians and Orthopaedic surgeons. Simply put, we know what we’re talking about!
For the very first time, we’re making The entire Ascension Model Program available online for anyone who wants to rehab and strengthen their body the MTP way, from home.
Because we know not everyone can make it into the clinic or afford our 1:1 or group programs -- and we don’t want anyone to miss out or stay in pain needlessly.
We've essentially brought together the best information available for general health maintenance into a powerful program that anyone can follow along from home.
(Without the $10K+ price tag of exercise facilities & need for a gym.)
Introducing
The MTP Health Online Ascension Program
Ongoing specialised programming to help you take control of your body, once and for all.
We all know that exercise is good for us. It's become an accepted fact of living a healthy life. To put it simply, our body is designed to move.
But just how much has become the topic of hot debate in modern healthcare. As professional Exercise Specialists who work with thousands of people year on year, we have our own thoughts on just how much we should be moving in order to reach optimal health.
That's why we created the ascension program, to make it as simple as possible for you to overcome the barriers that stop most people from reaching the amount of physical activity they need to live a strong & healthy life.
Physical activity guidelines suggest that at least 150 mins of moderate activity & at least 2 days of muscle-strengthening should be done each week for an individual to achieve the minimum standard of movement.
At MTP Health, we want to go beyond the minimum.
The graph to the left shows the clear benefits that exercise has to a point of diminishing returns. There is however a sweet spot.
Going Beyond The Minimum [Searching For Optimal]
After years of working with thousands of patients & pouring through the evidence on exercise & health, we came to realise one simple thing.
Our exercise habits should be fun & enjoyable, supporting our overall life.
Yet this is easier said than done.
That's why the MTP ascension program is designed to get you moving, working your movement in the most comprehensive way possible so that you can live healthy & pain-free for good. The program is designed as a 'maintenance' approach so that no matter what you'll be hitting the minimum requirements to keep yourself moving for life. We like to call this movement hygiene.
“I went from struggling to do normal day-to-day activities like driving, grocery shopping, working with the kids, and walks with my husband…to being pain-free and more active than ever!” – Michelle
I came to MTP by referral from the Sydney Knee Clinic instead of having invasive surgery. I’ve had chronic knee problems since I was 18, so a long time. When I first started working with MTP I had lots of problems just doing day-to-day activities like driving, grocery shopping, working with the kids, and going for walks with my husband.
Since joining The Knee Program, all of those functions have returned to normal. I’m able to live a life that’s far more active, and far more intentional now that I can get out there, do what I love, and be who I am!
“In 12 weeks The Knee Program did for me what almost 6 months of other rehab failed to achieve and exceeded my expectations.” - Charlotte
I tore my meniscus, and after months of physio I was still in pain well past the time I should have recovered, and even simple movements were a struggle. I felt hopeless.
My surgeon referred me to MTP and thank God he did, it changed my life! I wish I had known about The Knee Program at the start of my rehab phase - my recovery would have panned out so differently if I had.
Within months my mindset was more positive, and I was seeing physical results so quickly! You will not meet a better bunch of trusting, kind, caring and awesome health care professionals.
What makes The Ascension Program so effective [Where Most Programs Fall Down]?
Our approach goes beyond the conventional treatment methods for pain, dysfunction & general health.
If you're unfortunate enough to be in pain, our region-specific programs are the best possible solution. Instead of just relieving pain in the short-term through conditioning and strengthening exercises, we aim to build a more functional and resilient body by improving your movement patterns and balance as well – so that you can avoid developing further problems entirely, getting you back to living your best life.
This is the MTP difference.
When it then comes to maintaining this for life, our lifestyle based programs are designed to address the most important principle of all training: consistency.
No other program in existence is designed with the same expert movement-based lens as our specialised programs. We take into account all factors of the movement hierarchy so we can scientifically ensure that develop your movement the right way.
We also know that by giving you the tools to do your program from anywhere, that you will be able to achieve the minimum physical activity guidelines no matter what!
It's the opposite of use it or lose it.
Get Instant Access to The Knee Program Online For:
$297 $159!
Compare the price of other treatments.
| Surgery & Ongoing Rehab | At least 6 months | $10,000 |
| Typical Physio | Can be for life |
Up to $5,000 ($80-150 per session) |
We want you to be 100% confident when you purchase The Knee Program Online
This program has the power to profoundly change your life. That’s not hype — that’s based on the results from past students who stayed in action. We’re confident that if you do the work, you’ll get tremendous value. We back that up with our risk-free money back guarantee.
We understand you might have tried a few things before, including MD’s and PT’s and even surgery – so try it and if you really don’t think it will help you, you can get a refund, no questions asked.
How does it work?
Every week you will perform 4 workouts: 2 short, and 2 long (we’ve discovered this combination is easy to fit into your week while still getting results). Each session ranges from 10 to 45 minutes.
We’ve created 3 different levels of programming, simply because not everyone is starting out at the same fitness level.
FOUNDATIONS
Who this is for: You find day-to-day activities a strain on your knees.
Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
LONGEVITY
Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem.
Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.
LIFESTYLE
Who this is for: You are strong enough for all everyday activities, but when you play sports, go hiking, run around with your kids or family you feel limited or sore. Your focus will be building from strengthening exercises to hopping, landing + controlled direction-change movements.
What if I don’t know which level to choose?
If in doubt, go one level lower than you think. There is a lot of crossover in exercises. The only difference is the level of impact and fitness required. Whatever level you choose and complete, you will be improving your knee function and reducing your pain.
Don’t worry though - if you get started and feel you’ve chosen the wrong level...just let us know within 30 days and we will transfer your access to a different level.
Get these LIMITED TIME Bonuses!
BONUS #1: ‘Great Glutes’ Bundle (value $139)
Everything you need to do The Knee Program workouts at home.
Designed specifically for hip/knee/back home exercise programming by The Knee Program creator Luke Kane and Sports Physician Dr Sophie Armstrong (former Australian Diamonds Netball Team Physician).
“We’ve been using exercise bands with our patients for a combined 25 years of practice. We became fed up with substandard products that didn’t provide the durability or resistance ready to create lasting change.” – Luke and Sophie
BONUS #2: Weekly Q&A with MTP Physios and Exercise Physiologists
Despite this being an online program for home use, you’re really not “going it alone”.
When you join, you’ll be invited into a Facebook Group packed with past and present members of The Knee Program. Plus, you’ll get access to a weekly Q&A with the MTP team, where you can ask any questions you have and get expert advice within the group
What our clients are saying...
See more reviews...
Meet Your Exercise Physiologist
Hey! I’m Luke Kane. Founder of MTP Health Clinic + Creator of The Knee Program.
Just like you I’ve struggled with knee pain my entire life - so, I understand and empathise the challenges you face dealing with knee pain while staying active. I completed at an international level (participating in the CrossFit Games in 2013 and 2015) while managing my own long-term knee pain thanks to osteo-arthritis in my left knee as a result of an injury and surgery I suffered over 20 years ago!
I designed the Knee Program to help those of you who don’t have my knowledge and understanding of movement to be able to maximise your life irrespective of knee pain and dysfunction.
If you think you’re stuck with knee pain forever, think again!
With the right approach you can reduce and even eliminate, your knee pain regardless of your age. Not only that, but you can keep your knees healthier and happier for longer when you learn how to move correctly – and that’s exactly what this is all about.
So why not see the MTP difference for yourself?
The Knee Program Online is perfect for you if:
- You’ve tried so many things to “fix” your niggly knees – physio appointments, dry needling, massage, rest, taping, anti-inflammatories, osteopathy, even surgery – with no luck.
- You’re in your 20s, 30s 40s, 50s or beyond – it’s suitable for all ages and fitness levels.
- You want a progressive rehab program that you can do from HOME and that will take your knees from where they are *now* to where you want them to be – strong, mobile, pain-free, and functioning correctly.
- You’re ready to put in the work and do the exercises – without taking action, you won’t see a dramatic improvement.
How would life be different if you didn’t have to work around your knees all the time?
If you’ve got this far, you’ve probably been struggling with knee pain for a long time… too long! You might even be resigned that this is just the way it’s got to be as you age, or the price to pay because you’ve been “hard on your knees” previously. It’s not.
This program will allow you to finally overcome the limitations knee pain has brought into your life. Designed by a team of exercise physiologists and physiotherapists, we are incredibly passionate about the information inside The Knee Program Online – and we know we can help you give yourself the best chance of living your fullest and fittest life.
See more reviews...
Frequently Asked Questions
This is the start of your journey towards a lifetime of pain-free knees.
12 weeks from now, you will have built the fundamental base that will allow you to avoid the most severe elements of your knee pain & start taking things into your own hands...all from the comfort of your own home.
When you join today, you’ll get:
- 12 Weeks of Progressive Knee Rehab Sessions
- Instructional Videos for Every Single Exercise
- Education on Understanding your Knee Pain
- Ongoing Questionnaires so we can Determine your Level of Function and Pain as you go Through the Program
- Lifetime Access
- BONUS: Facebook Group Community
- BONUS: Weekly Q&A with MTP Exercise Physiologists + Physios
- BONUS Great Glutes Band Bundle (Value $139)
Start Your Journey
We’ve created the ascension model to get you from injury to health & performance. We recommend choosing the program that corresponds most closely with your pain (i.e. if your pain is in the upper body, choose the shoudler program, in in the torso/ low back, the back program & if it's the lower limb, choose the Knee & Hip program). Once you complete a block of the areas specific program, you're ready to slowly build up consistency over time.
Stage 1: Area Specific
SHOULDER
Who this is for: You find day-to-day activities a strain on your knees.
Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
KNEE & HIP
Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem.
Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
BACK
Who this is for: You are strong enough for all everyday activities, but when you play sports, go hiking, run around with your kids or family you feel limited or sore. Your focus will be building from strengthening exercises to hopping, landing + controlled direction-change movements.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
These programs are not a substitute for personalised medical advice and if pain is worsening or persisting you should speak with your family medical professional or reach out for a telehealth consultation with one of our expert team of practitioners at MTP Health.
Stage 2: Health & Wellbeing
FREEDOM
Who this is for: You find day-to-day activities a strain on your knees.
Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
LIFESTYLE
Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem.
Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
BACK
Who this is for: You are strong enough for all everyday activities, but when you play sports, go hiking, run around with your kids or family you feel limited or sore. Your focus will be building from strengthening exercises to hopping, landing + controlled direction-change movements.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
These programs are not a substitute for personalised medical advice and if pain is worsening or persisting you should speak with your family medical professional or reach out for a telehealth consultation with one of our expert team of practitioners at MTP Health.
Stage 3: Performance & Beyond
SHOULDER
Who this is for: You find day-to-day activities a strain on your knees.
Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
PERFORMANCE
Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem.
Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
BACK
Who this is for: You are strong enough for all everyday activities, but when you play sports, go hiking, run around with your kids or family you feel limited or sore. Your focus will be building from strengthening exercises to hopping, landing + controlled direction-change movements.
1 payment of $297 $159!
Or for a limited time
3 monthly payments of $60
These programs are not a substitute for personalised medical advice and if pain is worsening or persisting you should speak with your family medical professional or reach out for a telehealth consultation with one of our expert team of practitioners at MTP Health.
In Partnership With
