This is the start of your journey towards a lifetime of pain-free knees

Dramatically improve your knee pain in just 12 weeks and get back to doing the things you love

Does this sound familiar?

  • You regularly have to say ‘no’ to the things you enjoy (things like tennis lessons, bike rides, hikes, footy with your kids or grandkids, and beach walks) because they leave your knees feeling sore or hurt in the moment.
  • You love the gym (or used to before your knee niggles got in the way!) and want to be able to push yourself further in your workouts without second guessing your decision, being in pain or feeling limited.
  • Going up and down stairs is painful – so when you can, you avoid them (even though you “should” be taking them if you care about your health, right?).
  • You’re tired of “feeling feeble” or “like you’re getting older” because of your knees. Worse yet, you feel at the mercy of your knees, and worry about how quickly your knee pain might progress. (The only way is down from here, surely?)

If you’re here, chances are you’re sick of knee pain stopping you from doing the things you love.

The good news? It doesn’t have to be this way.

When you get the right information and are empowered to take control of your painful knees, you can expect dramatically-improved function, and a return to doing all those things you love.

Why we created The Knee Program Online

Why We Usewe Ll Sort Out These Sprains And Strains 918879768 5674x3708

All of our clients come to us with the same frustrations as you.

As Australia’s leading exercise rehabilitation specialist, the team at MTP Health has helped hundreds of men and women of all ages and walks of life to rehabilitate their knees, improve their quality of life (and peace of mind), and start living life to their fullest potential.

Our immensely-popular Knee Program is a specialist exercise knee rehab course to help anyone with a knee concern. It is run in partnership and collaboration with multiple industry-leading Sports Physicians and Orthopaedic surgeons. Simply put, we know what we’re talking about!

For the very first time, we’re making The Knee Program available online for anyone who wants to rehab and strengthen their knees the MTP way, from home.

Because we know not everyone can make it into the clinic or afford our 1:1 or group programs -- and we don’t want anyone to miss out or stay in pain needlessly.

We've essentially put all our best ‘knee stuff’ into a powerful program that anyone can follow along from home.
(Without the $2K price tag of our in-person training and rehabilitation.)

Introducing

The Knee Progam Online

12 weeks of specialist programming to help you take control of your knee pain, once and for all.

“I went from struggling to do normal day-to-day activities like driving, grocery shopping, working with the kids, and walks with my husband…to being pain-free and more active than ever!” – Michelle

I came to MTP by referral from the Sydney Knee Clinic instead of having invasive surgery. I’ve had chronic knee problems since I was 18, so a long time. When I first started working with MTP I had lots of problems just doing day-to-day activities like driving, grocery shopping, working with the kids, and going for walks with my husband.

Since joining The Knee Program, all of those functions have returned to normal. I’m able to live a life that’s far more active, and far more intentional now that I can get out there, do what I love, and be who I am!

“In 12 weeks The Knee Program did for me what almost 6 months of other rehab failed to achieve and exceeded my expectations.” - Charlotte

I tore my meniscus, and after months of physio I was still in pain well past the time I should have recovered, and even simple movements were a struggle. I felt hopeless.

My surgeon referred me to MTP and thank God he did, it changed my life! I wish I had known about The Knee Program at the start of my rehab phase - my recovery would have panned out so differently if I had.

Within months my mindset was more positive, and I was seeing physical results so quickly!  You will not meet a better bunch of trusting, kind, caring and awesome health care professionals.

What makes The Knee Program Online so effective?

Our approach goes beyond the conventional treatment methods for knee pain.

Instead of just relieving pain in the short-term through conditioning and strengthening exercises, we aim to build a more functional and resilient body by improving your movement patterns and balance as well – so that you can avoid developing further knee problems entirely, getting you back to living your best life.

This is the MTP difference.

Plus, you know how when you have knee pain or an injury you go to the physio, they do a bit of treatment, write down a few exercises on a piece of paper and tell you to come back in a week or two…only to repeat the process without a clear end in sight?

Well, what we do is design comprehensive 12-week recovery programs to help take you from where you are to where you want to be…from painful movement to pain-free.

What’s Included in The Knee Program Online:

12 Weeks of Knee Rehab Sessions

That’s 48 workouts, each based around the five pillars of knee health: warm up, activation, patterning, strength and balance. All the exercises included are designed to be done at home — all you need is a chair, step foam roller, light/medium exercise band, and sliders.

Instructional Videos for Every Single Exercise

To ensure you keep correct form even while working out from home and get the most out of every session (and the entire program ongoing).

Education on Understanding your Knee Pain 

We’ll teach you about the source of your pain, so you understand your knees instead of living in fear of hurting them — and you’ll learn ways to move that will minimise knee pain in your daily life.

Information on Next Steps

So you’ll know exactly what to do to maintain your progress, or progress even further, once you’ve completed the program.

Continued Updates

So that you can retake the program at any time, and/or move through it at your own pace. Once you've purchased it, you will continue to get updates as long as your subscription is active.

PLUS a BONUS GIFTS

Get weekly Q&A with MTP Physios and Exercise Physiologists to ask all of your rehab questions. This alone is worth over $200 per month.

Get Instant Access to The Knee Program Online For:

$29.95  $0!

Compare the price of other treatments.

Surgery & Ongoing Rehab At least 6 months $10,000
Typical Physio Can be for life Up to $5,000
($80-150 per session)
Satisfaction 4

We want you to be 100% confident when you purchase The Knee Program Online

This program has the power to profoundly change your life. That’s not hype — that’s based on the results from past students who stayed in action. We’re confident that if you do the work, you’ll get tremendous value. We back that up with our risk-free money back guarantee.

We understand you might have tried a few things before, including MD’s and PT’s and even surgery – so try it and if you really don’t think it will help you, you can get a refund, no questions asked.

How does it work?

Every week you will perform 4 workouts: 2 short, and 2 long (we’ve discovered this combination is easy to fit into your week while still getting results). Each session ranges from 10 to 45 minutes.

We’ve created 3 different levels of programming, simply because not everyone is starting out at the same fitness level.

Foundations

FOUNDATIONS

Who this is for: You find day-to-day activities a strain on your knees.
Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.

Longevity

LONGEVITY

Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem.
Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.

Lifestyle

LIFESTYLE

Who this is for: You are strong enough for all everyday activities, but when you play sports, go hiking, run around with your kids or family you feel limited or sore.   Your focus will be building from strengthening exercises to hopping, landing + controlled direction-change movements.

What if I don’t know which level to choose?

If in doubt, go one level lower than you think. There is a lot of crossover in exercises. The only difference is the level of impact and fitness required. Whatever level you choose and complete, you will be improving your knee function and reducing your pain.

Don’t worry though - if you get started and feel you’ve chosen the wrong level...just let us know within 30 days and we will transfer your access to a different level.

Plus Get This Incredibly Valuable Bonus!

BONUS: Weekly Q&A with MTP Physios and Exercise Physiologists

Despite this being an online program for home use, you’re really not “going it alone”.

When you join, you’ll be invited into a Facebook Group packed with past and present members of The Knee Program.  Plus, you’ll get access to a weekly Q&A with the MTP team, where you can ask any questions you have and get expert advice within the group

What our clients are saying...

MTP put me on their knee program and it fixed my knee...

 

"Not sure where to start with how much I recommend the folk here at MTP. After a lifetime of competitive sport, my body had taken its toll. First arrived there with an unresolved knee issue that several other medical people had struggled to help me with. MTP put me on their knee program and it fixed my knee. I continue to visit even after recovery to have the amazing team at MTP help me rebuild my body for a healthy next stage of life so I can keep active as long as possible. My sincerest thanks to you all".

Best in the business...

"Best in the business. I refer my students and clients to MTP Health whenever they need insight into their movement problems."

They know what they're doing...

 

"I honestly couldn't rate MTP higher! I joined because I needed to overcome body injuries/issues and now I feel 100% because they know what they're doing. I keep going now because the atmosphere and staff are amazing and fun!"

See more reviews...

Lk Profile Pic
Luke Kane BExSci. MAppSci. Australia’s leader in Functional Rehabilitation

Meet Your Exercise Physiologist

Hey! I’m Luke Kane. Founder of MTP Health Clinic + Creator of The Knee Program.

Just like you I’ve struggled with knee pain my entire life - so, I understand and empathise the challenges you face dealing with knee pain while staying active. I completed at an international level (participating in the CrossFit Games in 2013 and 2015) while managing my own long-term knee pain thanks to osteo-arthritis in my left knee as a result of an injury and surgery I suffered over 20 years ago!

I designed the Knee Program to help those of you who don’t have my knowledge and understanding of movement to be able to maximise your life irrespective of knee pain and dysfunction.

If you think you’re stuck with knee pain forever, think again!

With the right approach you can reduce and even eliminate, your knee pain regardless of your age. Not only that, but you can keep your knees healthier and happier for longer when you learn how to move correctly – and that’s exactly what this is all about.

So why not see the MTP difference for yourself?

The Knee Program Online is perfect for you if:

  • You’ve tried so many things to “fix” your niggly knees – physio appointments, dry needling, massage, rest, taping, anti-inflammatories, osteopathy, even surgery – with no luck.
  • You’re in your 20s, 30s 40s, 50s or beyond – it’s suitable for all ages and fitness levels.
  • You want a progressive rehab program that you can do from HOME and that will take your knees from where they are *now* to where you want them to be – strong, mobile, pain-free, and functioning correctly.
  • You’re ready to put in the work and do the exercises – without taking action, you won’t see a dramatic improvement.

The Knee Program Online is not for you if:

  • You’ve been dealing with knee pain for less than 3 months (The Knee Program Online could still be an invaluable part of your recovery program – but with new ‘acute’ injuries we always recommend consulting your doctor or physio initially to rule out any structural damage.) This program is always here if/when you need it, though.
  • You are unable to walk or bear weight.

How would life be different if you didn’t have to work around your knees all the time?

If you’ve got this far, you’ve probably been struggling with knee pain for a long time… too long!  You might even be resigned that this is just the way it’s got to be as you age, or the price to pay because you’ve been “hard on your knees” previously.  It’s not.

This program will allow you to finally overcome the limitations knee pain has brought into your life. Designed by a team of exercise physiologists and physiotherapists, we are incredibly passionate about the information inside The Knee Program Online – and we know we can help you give yourself the best chance of living your fullest and fittest life.

I didn't think I would ever walk without a limp...

 

"I didn't think I would ever walk without a limp after 3 knee surgeries years ago, but thanks to MTPs knee program I'm walking, hopping and jumping."

I struggled to walk properly...

 

"The team are fantastic and really know what they are doing. I joined the knee strengthening program as I have arthritis in both knees and have sustained various injuries over the years. I struggled to walk properly and for any long distance (which significantly impacted my confidence). However, after 12 weeks the improvement has been phenomenal. I'm nearly back to my own self and now confidently step forward. And the team has helped me do that." 

Back to optimal performance on the soccer pitch...

 

"Was very pleased with MTP Health. They guided me through my knee rehab back to optimal performance on the soccer pitch. Can't thank them enough. Do yourself a favour and let these legends help you, they are very good at what they do."

See more reviews...

Frequently Asked Questions

This is the start of your journey towards a lifetime of pain-free knees.

12 weeks from now, you will have built the fundamental base that will allow you to avoid the most severe elements of your knee pain & start taking things into your own hands...all from the comfort of your own home.

No Knee Pain

When you join today, you’ll get:

  • 12 Weeks of Progressive Knee Rehab Sessions
  • Instructional Videos for Every Single Exercise
  • Education on Understanding your Knee Pain
  • Ongoing Questionnaires so we can Determine your Level of Function and Pain as you go Through the Program
  • Lifetime Access
  • BONUS: Facebook Group Community
  • BONUS: Weekly Q&A with MTP Exercise Physiologists + Physios
  • BONUS Great Glutes Band Bundle (Value $139)

Choose your level

We’ve created 3 different levels of programming, simply because not everyone is starting out at the same fitness level.

Foundations

FOUNDATIONS

Who this is for: You find day-to-day activities a strain on your knees.
Your focus will be on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.

Monthly payment of $29.95 $0 For 1st 4 weeks!

Longevity

LONGEVITY

Who this is for: You can do everyday activities, but things like stairs, prolonged walking or squatting down are a problem.
Your focus will be on getting stronger with higher-intensity programming, and building your range of movement.

Monthly payment of $29.95 $0 For 1st 4 weeks!

Lifestyle

LIFESTYLE

Who this is for: You are strong enough for all everyday activities, but when you play sports, go hiking, run around with your kids or family you feel limited or sore.   Your focus will be building from strengthening exercises to hopping, landing + controlled direction-change movements.

Monthly payment of $29.95 $0 For 1st 4 weeks!

This program is not a substitute for personalised medical advice and if pain is worsening or persisting you should speak with your family medical professional or reach out for a telehealth consultation with one of our expert team of practitioners at MTP Health.

In Partnership With

PlaySport