Dramatically improve your knee pain in just 12 weeks and get back to doing the things you love

We have people contact every day from all over the country asking if there is anything like The Knee Program near them, and unfortunately there almost never is. This is our solution for that.

Of course, this isn’t the same as coming to see us in person, and never will be – but it is the next best thing – and we know not everyone can live or work near MTP!  What you won’t get in the Knee Program Online is direct feedback from session-to-session, or access to our state-of-the-art equipment and facilities.

However, what you DO get is:

• Lifetime access to our programming – not just 12 weeks.
• Our support and expertise at a fraction of the cost of in-person training, and
• The most valuable components of The Knee Program that will enable you to build confidence, improve movement awareness, and create lasting changes (read: improved knee function and pain levels).

If you’ve got chronic knee pain, then yes! Here’s something you might not know. Most knee pain comes down to the same things:

• Lack of movement awareness
• Muscular deconditioning
• Poor muscular strength
• Compromised movement patterns
• Reduced power production

The main aim of The Knee Program Online is to improve your knee function, and address these 5 things. Once we do this, we know that your pain will decrease, as your body will be better equipped to deal with the demands it faces during your daily life.

You’d be surprised at how much strain things like squats or stairs can place on your knees when you’re not doing them “correctly”. And remember, we’ve got that money-back guarantee in place to give you extra reassurance when you buy.

Then this is perfect for you. This program is created for anyone with long-standing knee pain (such as: osteo-arthritis, runner’s knee, patella tendinopathy, patellofemoral pain syndrome, poor tracking, bone-on-bone, or joint replacement).

At this point, if you’ve tried a lot of treatments already and haven’t seen results, the issue is less about the injury type and more about the mechanics and function of the knee - which is what this program is designed to improve!

We’ve included videos of every single exercise, so you can watch on your mobile or laptop to ensure you’re doing it right, from the comfort of your own home. It’s almost like you’re in the studio here with us!

We’ve designed this program to be doable – each session will be 15 minutes to 45 minutes tops.

Take it at your own pace, you don’t have to do the recommended reps straight away if it’s tough – you can build up to them. We’ve created this program to allow you to go at your own pace - the recommendations are there, but you also need to listen to your body. Quality is better than quantity every time. You will get benefits from committing to the program, even if you don’t do the full reps.

You have 24/7/365 access via an online platform. As soon as you sign up and purchase, you’ll be sent instructions on how to login, and a link sent to activate your account. If you have any problems, just email us and we can coach you through!

Because we want to create real, lasting change to improve your knee function and reduce pain! In order to improve how you move, establish better movement habits, train different muscles and strengthen your weaknesses, you need to move through a complete program. You have likely been struggling with knee pain for years, what’s 12 weeks for your body to learn, integrate and strengthen?

We use a platform called MyScoreIt, which is an online Patient Reported Outcome Measures (PROMS) platform.

We have been using this as part of our in-clinic Knee Program for the last 18 months and it has been an invaluable tool for getting our patients the best results and really understanding an unbiased perspective on how they are going.

We are now making this tool available through our online program.  You will receive a questionnaire (PROM) when you start and after 6, 12 and 18 weeks.  Your answers will help us determine your current level of function, pain and quality of life as you go through The Knee Program Online. Your results will be reviewed and monitored so if we need to reach out and provide additional support at any time this can be done.

There are only a couple of exercises completed lying down, however you can complete these on a bed or couch if you are more comfortable with this.

We are shipping the bands through Australia post so time will vary depending on where you live. We are shipping from Sydney so if you live in NSW you will receive your bands within 3-5 working days. Interstate at present will take 5-10 working days depending on your location.

 There are several components to the band pack:

• Blue Great Glutes Band Loop: Light Resistance band and where most will start in Foundations of Longevity for your hip and glute exercises
• Orange Great Glutes Band Loop: Medium Resistance this will be a progression band for your glute exercises and a starting point for Lifestyle Program participants
• Grey Great Glutes Band Loop: Strong Resistance this will only be used for Lifestyle and some Longevity participants during their glute exercises or terminal knee extension exercise.
• Great Glutes Slider Discs: These will be use shiny side down on the carpet or flooring for your hamstring strengthing exercises or some more advanced lunging movements if you are in Lifestyle.
• Red, Green, Blue or Black Tubing: These bands are list lightest to strongest and will be used for a variety of exercises to challenge your control
• Door Anchor: You can use this by shutting the door on it with the looped end facing you. You can then pass your resistance band through it so you have an easy place to anchor your band while completing standing exercises.

Absolutely not. We have helped many many people over 70 and 80 years old improve their knee pain and dysfunction. We do suggest you start with the Foundations Program if you have any balance issues or have had any falls in the past 6months.